Body composition adaptations to lower-body plyometric training: a systematic review and meta-analysis

Rodrigo Ramirez-Campillo; Felipe García-Pinillos; Pantelis T. Nikolaidis; Filipe Clemente; Paulo Gentil; Antonio García-Hermoso

doi:10.5114/biolsport.2022.104916

eISSN: 2083-1862
ISSN: 0860-021X

Biology of Sport

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2/2022
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Review paper

Body composition adaptations to lower-body plyometric training: a systematic review and meta-analysis

Rodrigo Ramirez-Campillo

^{1, 2}

,

Felipe García-Pinillos

^{3, 4}

,

Pantelis T. Nikolaidis

⁵

,

Filipe Manuel Clemente

^{6, 7}

,

Paulo Gentil

⁸

,

Antonio García-Hermoso

^{9, 10}

Department of Physical Activity Sciences. Universidad de Los Lagos. Santiago, Chile
Centro de Investigación en Fisiología del Ejercicio. Facultad de Ciencias. Universidad Mayor. Santiago, Chile
Department of Physical Education and Sports, Faculty of Sports Sciences, University of Granada, Spain
Department of Physical Education, Sports and Recreation, Universidad de La Frontera, Temuco, Chile
Exercise Physiology Laboratory, Nikaia, Greece
Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun’Álvares, 4900-347 Viana do Castelo, Portugal
Instituto de Telecomunicações, Delegação da Covilhã, Lisboa 1049-001, Portugal
College of Physical Education and Dance, Federal University of Goias, Goiania, Brazil
Navarrabiomed, Complejo Hospitalario de Navarra (CHN), Universidad Pública de Navarra (UPNA), IdiSNA, Pamplona, Spain
Universidad de Santiago de Chile (USACH), Escuela de Ciencias de la Actividad Física, el Deporte y la Salud, Chile

Biol Sport. 2022;39(2):273–287.

DOI: https://doi.org/10.5114/biolsport.2022.104916

Online publish date: 2021/04/09

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Copyright: Institute of Sport. This is an Open Access article distributed under the terms of the Creative Commons CC BY License (https://creativecommons.org/licenses/by/4.0/). This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format, so long as attribution is given to the creator. The license allows for commercial use.

Body composition adaptations to lower-body plyometric training: a systematic review and meta-analysis

Rodrigo Ramirez-Campillo 1, 2 , Felipe García-Pinillos 3, 4 , Pantelis T. Nikolaidis 5 , Filipe Manuel Clemente 6, 7 , Paulo Gentil 8 , Antonio García-Hermoso 9, 10

Rodrigo Ramirez-Campillo

^{1, 2}

,

Felipe García-Pinillos

^{3, 4}

,

Pantelis T. Nikolaidis

⁵

,

Filipe Manuel Clemente

^{6, 7}

,

Paulo Gentil

⁸

,

Antonio García-Hermoso

^{9, 10}