Comparing the effects of plyometric and isometric strength training on dynamic and isometric force-time characteristics

Danny Lum; Paul Comfort; Tiago M. Barbosa; Govindasamy Balasekaran

doi:10.5114/biolsport.2022.103575

eISSN: 2083-1862
ISSN: 0860-021X

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1/2022
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Original paper

Comparing the effects of plyometric and isometric strength training on dynamic and isometric force-time characteristics

Danny Lum

^{1, 2}

,

Paul Comfort

^{3, 4}

,

Tiago M. Barbosa

^{2, 5, 6}

,

Govindasamy Balasekaran

²

Sport Science and Sport Medicine, Singapore Sport Institute, Singapore, Singapore
Physical Education and Sports Science, National Institute of Education, Nanyang Technological University, Singapore, Singapore
Directorate of Sport, Exercise, and Physiotherapy, University of Salford, Salford, Greater Manchester M6 6PU, UK
Centre for Exercise and Sports Science Research, Edith Cowan University, Joondalup, WA 6027, Australia
Polytechnic Institute of Braganca, Braganca, Portugal
Research Centre in Sports, Health and Human Development (CIDESD), Vila Real, Portugal

Biol Sport. 2022;39(1):189–197.

DOI: https://doi.org/10.5114/biolsport.2022.103575

Online publish date: 2021/03/07

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Copyright: Institute of Sport. This is an Open Access article distributed under the terms of the Creative Commons CC BY License (https://creativecommons.org/licenses/by/4.0/). This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format, so long as attribution is given to the creator. The license allows for commercial use.

Comparing the effects of plyometric and isometric strength training on dynamic and isometric force-time characteristics

Danny Lum 1, 2 , Paul Comfort 3, 4 , Tiago M. Barbosa 2, 5, 6 , Govindasamy Balasekaran 2

Danny Lum

^{1, 2}

,

Paul Comfort

^{3, 4}

,

Tiago M. Barbosa

^{2, 5, 6}

,

Govindasamy Balasekaran

²