Effect of a strength or hypertrophy training protocol, each performed using two different modes of resistance, on biomechanical, biochemical and anthropometric parameters

Michał Staniszewski; Andrzej Mastalerz; Czesław Urbanik

doi:10.5114/biolsport.2020.92517

eISSN: 2083-1862
ISSN: 0860-021X

Biology of Sport

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Original paper

Effect of a strength or hypertrophy training protocol, each performed using two different modes of resistance, on biomechanical, biochemical and anthropometric parameters

Michał Staniszewski

¹

,

Andrzej Mastalerz

¹

,

Czesław Urbanik

¹

Jozef Pilsudski University of Physical Education in Warsaw, Warsaw, Poland

Biol Sport. 2020;37(1):85–91

DOI: https://doi.org/10.5114/biolsport.2020.92517

Online publish date: 2020/02/07

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Copyright: Institute of Sport. This is an Open Access article distributed under the terms of the Creative Commons CC BY License (https://creativecommons.org/licenses/by/4.0/). This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format, so long as attribution is given to the creator. The license allows for commercial use.

Effect of a strength or hypertrophy training protocol, each performed using two different modes of resistance, on biomechanical, biochemical and anthropometric parameters

Michał Staniszewski 1 , Andrzej Mastalerz 1 , Czesław Urbanik 1

Michał Staniszewski

¹

,

Andrzej Mastalerz

¹

,

Czesław Urbanik

¹