Effects of 1 vs. 2 sessions per week of equal-volume sprint training on explosive, high-intensity and endurance-intensive performances in young soccer players

Hamza Marzouki; Ibrahim Ouergui; Nidhal Doua; Nebil Gmada; Anissa Bouassida; Ezdine Bouhlel

doi:10.5114/biolsport.2020.97675

eISSN: 2083-1862
ISSN: 0860-021X

Biology of Sport

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2/2021
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abstract:

Original paper

Effects of 1 vs. 2 sessions per week of equal-volume sprint training on explosive, high-intensity and endurance-intensive performances in young soccer players

Hamza Marzouki

¹

,

Ibrahim Ouergui

¹

,

Nidhal Doua

¹

,

Nebil Gmada

²

,

Anissa Bouassida

¹

,

Ezdine Bouhlel

³

Higher Institute of Sports and Physical Education of Kef, University of Jendouba, Kef 7100, Tunisia
Physical Education Department, College of Education. Sultan Qaboos University. Sultanate of Oman
Laboratory of Cardio-Circulatory, Respiratory, Metabolic and Hormonal Adaptations to Muscular Exercise, Faculty of Medicine Ibn El Jazzar, University of Sousse, Sousse, Tunisia

Biol Sport. 2021;38(2):175–183

DOI: https://doi.org/10.5114/biolsport.2020.97675

Online publish date: 2020/09/03

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AMA

Marzouki H, Ouergui I, Doua N, Gmada N, Bouassida A, Bouhlel E. Effects of 1 vs. 2 sessions per week of equal-volume sprint training on explosive, high-intensity and endurance-intensive performances in young soccer players. Biology of Sport. 2021;38(2):175-183. doi:10.5114/biolsport.2020.97675.

APA

Marzouki, H., Ouergui, I., Doua, N., Gmada, N., Bouassida, A.,  & Bouhlel, E. (2021). Effects of 1 vs. 2 sessions per week of equal-volume sprint training on explosive, high-intensity and endurance-intensive performances in young soccer players. Biology of Sport, 38(2), 175-183. https://doi.org/10.5114/biolsport.2020.97675

Chicago

Marzouki, Hamza, Ibrahim Ouergui, Nidhal Doua, Nebil Gmada, Anissa Bouassida,  and Ezdine Bouhlel. 2021. "Effects of 1 vs. 2 sessions per week of equal-volume sprint training on explosive, high-intensity and endurance-intensive performances in young soccer players". Biology of Sport 38 (2): 175-183. doi:10.5114/biolsport.2020.97675.

Harvard

Marzouki, H., Ouergui, I., Doua, N., Gmada, N., Bouassida, A.,  and Bouhlel, E. (2021). Effects of 1 vs. 2 sessions per week of equal-volume sprint training on explosive, high-intensity and endurance-intensive performances in young soccer players. Biology of Sport, 38(2), pp.175-183. https://doi.org/10.5114/biolsport.2020.97675

MLA

Marzouki, Hamza et al. "Effects of 1 vs. 2 sessions per week of equal-volume sprint training on explosive, high-intensity and endurance-intensive performances in young soccer players." Biology of Sport, vol. 38, no. 2, 2021, pp. 175-183. doi:10.5114/biolsport.2020.97675.

Vancouver

Marzouki H, Ouergui I, Doua N, Gmada N, Bouassida A, Bouhlel E. Effects of 1 vs. 2 sessions per week of equal-volume sprint training on explosive, high-intensity and endurance-intensive performances in young soccer players. Biology of Sport. 2021;38(2):175-183. doi:10.5114/biolsport.2020.97675.

PlumX metrics:

The study aimed to evaluate the effects of 1 vs. 2 sessions per week of equal-volume sprint training on explosive, high-intensity and endurance-intensive performances among young soccer players. Thirtysix young male soccer players were randomly divided into 2 experimental groups that performed either a single weekly sprint training session (ST1, n = 18, age: 17.2 ± 0.8 years) or two weekly sprint training sessions (ST2, n = 18; age: 17.1 ± 0.9 years) of equal weekly and total volume, in addition to their regular soccer training regimen. Linear sprinting (10 m, 20 m, 30 m, and flying 10 m), T-test agility, countermovement jump (CMJ) and maximal oxygen consumption were assessed one week before (T1), in the middle (T2) and immediately after the 10 weeks of training (T3). A large magnitude and statistically significant main effect for time was found in all the assessed variables after both training interventions (all p 0.05; ES

keywords:

Effects of 1 vs. 2 sessions per week of equal-volume sprint training on explosive, high-intensity and endurance-intensive performances in young soccer players

Hamza Marzouki 1 , Ibrahim Ouergui 1 , Nidhal Doua 1 , Nebil Gmada 2 , Anissa Bouassida 1 , Ezdine Bouhlel 3

Physical fitness, Frequency, Regular season, Testing, Conditioning

Hamza Marzouki

¹

,

Ibrahim Ouergui

¹

,

Nidhal Doua

¹

,

Nebil Gmada

²

,

Anissa Bouassida

¹

,

Ezdine Bouhlel

³