Effects of self-paced high-intensity interval training and moderate-intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults

Yusuf Soylu; Ersan Arslan; Mustafa Sogut; Bulent Kilit; Filipe Clemente

doi:10.5114/biolsport.2021.100359

eISSN: 2083-1862
ISSN: 0860-021X

Biology of Sport

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4/2021
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Original paper

Effects of self-paced high-intensity interval training and moderate-intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults

Yusuf Soylu

¹

,

Ersan Arslan

²

,

Mustafa Sogut

³

,

Bulent Kilit

⁴

,

Filipe Manuel Clemente

⁵

Tokat Gaziosmanpasa University, Faculty of Sport Sciences, Tokat, Turkey
Siirt University, School of Physical Education and Sports, Siirt, Turkey
Middle East Technical University, Department of Physical Education and Sports, Ankara, Turkey
Tekirdag Namik Kemal University, School of Physical Education and Sports, Tekirdag, Turkey
Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Rua Escola Industrial e Comercial de Nun’Álvares, 4900-347, Viana do Castelo, Portugal

Biol Sport. 2021;38(4):555–562.

DOI: https://doi.org/10.5114/biolsport.2021.100359

Online publish date: 2020/12/31

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AMA

Soylu Y, Arslan E, Sogut M, Kilit B, Clemente FM. Effects of self-paced high-intensity interval training and moderate-intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults. Biology of Sport. 2021;38(4):555-562. doi:10.5114/biolsport.2021.100359.

APA

Soylu, Y., Arslan, E., Sogut, M., Kilit, B.,  & Clemente, F. M. (2021). Effects of self-paced high-intensity interval training and moderate-intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults. Biology of Sport, 38(4), 555-562. https://doi.org/10.5114/biolsport.2021.100359

Chicago

Soylu, Yusuf, Ersan Arslan, Mustafa Sogut, Bulent Kilit,  and Filipe M Clemente. 2021. "Effects of self-paced high-intensity interval training and moderate-intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults". Biology of Sport 38 (4): 555-562. doi:10.5114/biolsport.2021.100359.

Harvard

Soylu, Y., Arslan, E., Sogut, M., Kilit, B.,  and Clemente, F. (2021). Effects of self-paced high-intensity interval training and moderate-intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults. Biology of Sport, 38(4), pp.555-562. https://doi.org/10.5114/biolsport.2021.100359

MLA

Soylu, Yusuf et al. "Effects of self-paced high-intensity interval training and moderate-intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults." Biology of Sport, vol. 38, no. 4, 2021, pp. 555-562. doi:10.5114/biolsport.2021.100359.

Vancouver

Soylu Y, Arslan E, Sogut M, Kilit B, Clemente F. Effects of self-paced high-intensity interval training and moderate-intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults. Biology of Sport. 2021;38(4):555-562. doi:10.5114/biolsport.2021.100359.

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Effects of self-paced high-intensity interval training and moderate-intensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults

Yusuf Soylu 1 , Ersan Arslan 2 , Mustafa Sogut 3 , Bulent Kilit 4 , Filipe Manuel Clemente 5

Yusuf Soylu

¹

,

Ersan Arslan

²

,

Mustafa Sogut

³

,

Bulent Kilit

⁴

,

Filipe Manuel Clemente

⁵