Effects of strength training with elastic band programme on fitness components in young female handball players: a randomized controlled trial

Mehrez Hammami; Nawel Gaamouri; Herbert Wagner; Jeffrey C Pagaduan; Lee Hill; Pantelis T Nikolaidis; Beat Knechtle; Mohamed Souhaiel Chelly

doi:10.5114/biolsport.2022.106390

eISSN: 2083-1862
ISSN: 0860-021X

Biology of Sport

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3/2022
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Original paper

Effects of strength training with elastic band programme on fitness components in young female handball players: a randomized controlled trial

Mehrez Hammami

^{1, 2}

,

Nawel Gaamouri

^{1, 2}

,

Herbert Wagner

³

,

Jeffrey C Pagaduan

⁴

,

Lee Hill

⁵

,

Pantelis T Nikolaidis

⁶

,

Beat Knechtle

^{7, 8}

,

Mohamed Souhaiel Chelly

^{1, 2}

Research Unit (UR17JS01) « Sport Performance, Health & Society», Higher Institute of Sport and Physical Education of KsarSaîd, University of “La Manouba”, Tunis, Tunisia
Higher Institute of Sport and Physical Education of Ksar Said, University of “La Manouba”, Tunis, Tunisia
Department of Sport Science and Kinesiology, University of Salzburg, Salzburg, Austria
School of Health Sciences, College of Health and Medicine, University of Tasmania, Newnham, Australia
Division of Gastroenterology and Nutrition, Department of Pediatrics, McMaster University, Hamilton, Canada
School of Health and Caring Sciences, University of West Attica, Athens, Greece
Medbase St. Gallen Am Vadianplatz, St. Gallen, Switzerland
Institute of Primary Care, University of Zurich, Zurich, Switzerland

Biol Sport. 2022;39(3):537–545.

DOI: https://doi.org/10.5114/biolsport.2022.106390

Online publish date: 2021/07/15

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AMA

Hammami M, Gaamouri N, Wagner H, et al. Effects of strength training with elastic band programme on fitness components in young female handball players: a randomized controlled trial. Biology of Sport. 2022;39(3):537-545. doi:10.5114/biolsport.2022.106390.

APA

Hammami, M., Gaamouri, N., Wagner, H., C Pagaduan, J., Hill, L.,  & T Nikolaidis, P. et al. (2022). Effects of strength training with elastic band programme on fitness components in young female handball players: a randomized controlled trial. Biology of Sport, 39(3), 537-545. https://doi.org/10.5114/biolsport.2022.106390

Chicago

Hammami, Mehrez, Nawel Gaamouri, Herbert Wagner, Jeffrey C Pagaduan, Lee Hill, Pantelis T Nikolaidis,  and Beat Knechtle et al. 2022. "Effects of strength training with elastic band programme on fitness components in young female handball players: a randomized controlled trial". Biology of Sport 39 (3): 537-545. doi:10.5114/biolsport.2022.106390.

Harvard

Hammami, M., Gaamouri, N., Wagner, H., C Pagaduan, J., Hill, L., T Nikolaidis, P., Knechtle, B.,  and Souhaiel Chelly, M. (2022). Effects of strength training with elastic band programme on fitness components in young female handball players: a randomized controlled trial. Biology of Sport, 39(3), pp.537-545. https://doi.org/10.5114/biolsport.2022.106390

MLA

Hammami, Mehrez et al. "Effects of strength training with elastic band programme on fitness components in young female handball players: a randomized controlled trial." Biology of Sport, vol. 39, no. 3, 2022, pp. 537-545. doi:10.5114/biolsport.2022.106390.

Vancouver

Hammami M, Gaamouri N, Wagner H, C Pagaduan J, Hill L, T Nikolaidis P et al. Effects of strength training with elastic band programme on fitness components in young female handball players: a randomized controlled trial. Biology of Sport. 2022;39(3):537-545. doi:10.5114/biolsport.2022.106390.

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Effects of strength training with elastic band programme on fitness components in young female handball players: a randomized controlled trial

Mehrez Hammami 1, 2 , Nawel Gaamouri 1, 2 , Herbert Wagner 3 , Jeffrey C Pagaduan 4 , Lee Hill 5 , Pantelis T Nikolaidis 6 , Beat Knechtle 7, 8 , Mohamed Souhaiel Chelly 1, 2

Mehrez Hammami

^{1, 2}

,

Nawel Gaamouri

^{1, 2}

,

Herbert Wagner

³

,

Jeffrey C Pagaduan

⁴

,

Lee Hill

⁵

,

Pantelis T Nikolaidis

⁶

,

Beat Knechtle

^{7, 8}

,

Mohamed Souhaiel Chelly

^{1, 2}