Biol Sport. 2025;42(2):125–133
1. Vyazovskiy V V. Sleep, recovery, and metaregulation: Explaining the benefits of sleep. Nat Sci Sleep. 2015; 7:171–84.
2.
Halson SL. Sleep in elite athletes and nutritional interventions to enhance sleep. Sports Medicine. 2014; 44(1):13–23.
3.
Silva A, Narciso F V, Soalheiro I, Viegas F, Freitas LSN, Lima A, et al. Poor Sleep Quality’s Association With Soccer Injuries: Preliminary Data. J Sports Physiol Perform. 2020; 15(5):671–6.
4.
Fullagar HH, Skorski S, Duffield R, Hammes D, Coutts AJ, Meyer T. Sleep and Athletic Performance: The Effects of Sleep Loss on Exercise Performance, and Physiological and Cognitive Responses to Exercise. Sports Med. 2015; 45(2):161–86.
5.
Querido SM, Brito J, Figueiredo P, Carnide F, Vaz JR, Freitas SR. Postmatch Recovery Practices Carried Out in Professional Football: A Survey of 56 Portuguese Professional Football Teams. Int J Sports Physiol Perform. 2022; 17(5):748–54.
6.
Dattilo M, Antunes HKM, Medeiros A, Mônico Neto M, Souza HS, Tufik S, et al. Sleep and muscle recovery: Endocrinological and molecular basis for a new and promising hypothesis. Med Hypotheses. 2011; 77(2):220–2.
7.
Halson SL, Juliff LE. Sleep, sport, and the brain. Prog Brain Res. 2017; 234:13–31.
8.
Lastella M, Memon AR, Vincent GE. Global Research Output on Sleep Research in Athletes from 1966 to 2019: A Bibliometric Analysis. Clocks Sleep. 2020; 2(2):99–119.
9.
Gooderick J, Wood T, Abbott W, Hayes M, Maxwell N. Does a self-reported sleep duration reflect actigraphy reported sleep duration in female football players? Sci MedFootb. 2024 Jan 4; 1–7.
10.
Kushida CA, Littner MR, Morgenthaler T, Alessi CA, Bailey D, Coleman J, Friedman L, Hirshkowitz M, Kapen S, Kramer M, Lee-Chiong T, Loube DL, Owens J, Pancer JP, Wise M. Practice Parameters for the Indications for PSG-AASM Practice Parameters SLEEPPractice Parameters for the Indications for Polysomnography and Related Procedures: 2005; 28(4):499–521.
11.
Ferreira AB de M, Ribeiro BLL, Medeiros da Silva I, Fontenele-Araújo J, Luis Mortatti A. Effect of Training Load Intensification on the Sleep Pattern of Young Soccer Players. Res Q Exerc Sport. 2024 Jul 3; 1–10.
12.
Stone JD, Rentz LE, Forsey J, Ramadan J, Markwald RR, Finomore Jnr VS, et al. Evaluations of commercial sleep technologies for objective monitoring during routine sleeping conditions. Nat Sci Sleep. 2020; 12:821–42.
13.
Miller DJ, Sargent C, Roach GD. A Validation of Six Wearable Devices for Estimating Sleep, Heart Rate and Heart Rate Variability in Healthy Adults. Sensors. 2022 Aug 1; 22(16).
14.
Walsh NP, Halson SL, Sargent C, Roach GD, Nédélec M, Gupta L, et al. Sleep and the athlete: Narrative review and 2021 expert consensus recommendations. Br J Sports Med. 2021; 55(7):356–68.
15.
Taheri M, Arabameri E. The effect of sleep deprivation on choice Reaction time and anaerobic power of college student athletes. Asian J Sports Med. 2012; 3(1):15–20.
16.
Nédélec M, Leduc C, Dawson B, Guilhem G, Dupont G. Case Study: Sleep and Injury in Elite Soccer-A Mixed Method Approach. J Strength Cond Res. 2019 Nov; 33(11):3085–91.
17.
Nédélec M, Halson S, Abaidia AE, Ahmaidi S, Dupont G. Stress, Sleep and Recovery in Elite Soccer: A Critical Review of the Literature. Sports Med. 2015 Oct; 45(10):1387–400.
18.
Costa J, Figueiredo P, Nakamura F, Rago V, Rebelo A, Brito J. Intra-individual variability of sleep and nocturnal cardiac autonomic activity in elite female soccer players during an international tournament. PLoS One. 2019; 14(9):0–6.
19.
Figueiredo P, Costa J, Lastella M, Morais J, Brito J. Sleep indices and cardiac autonomic activity responses during an international tournament in a youth national Soccer team. Int J Environ Res Public Health. 2021; 18(4):1–11.
20.
Clemente FM, Mendes B, Nikolaidis PT, Calvete F, Carriço S, Owen AL. Internal training load and its longitudinal relationship with seasonal player wellness in elite professional soccer. Physiol Behav. 2017; 179:262–7.
21.
Buchheit M, Sandua M, Berndsen J, Shelton A, Smith S, Norman D, McHugh D, Hader K. Loading patterns and programming practices in elite football Loading patterns and programming practices in elite football: insights from 100 elite practitioners. 2022; Sports Perform Sci Rep. 2021; 153(1):1–18.
22.
Buchheit M, Lacome M, Cholley Y, Simpson BM. Neuromuscular responses to conditioned soccer sessions assessed via GPS-Embedded accelerometers: Insights into tactical periodization. Int J Sports Physiol Perform. 2018 May 1; 13(5):577–83.
23.
Guridi I, Castellano J, Echeazarra I. Physical demands and internal response in football sessions according to tactical periodization. Int J Sports Physiol Perform. 2021 Jun 1; 16(6):858–64.
24.
Winter EM, Maughan RJ. Requirements for ethics approvals. J Sports Sci. 2009; 27(10):985–985.
25.
Lacome M, Simpson BM, Cholley Y, Lambert P, Buchheit M. Small-sided games in elite soccer: Does one size fit all? Int J Sports Physiol Perform. 2018; 13(5):568–76.
26.
García-Rubio J, Pino J, Olivares PR, Ibáñez SJ. Validity and reliability of the WIMUTM inertial device for the assessment of joint angulations. Int J Environ Res Public Health. 2020 Jan 1; 17(1).
27.
Teixeira JE, Forte P, Ferraz R, Leal M, Ribeiro J, Silva AJ, Barbosa TM, Monteiro AM. Monitoring accumulated training and match load in football: A systematic review. Int J Environ Res Public Health. 2021 Apr 8; 18(8):3906.
28.
Cay G, Ravichandran V, Sadhu S, Zisk AH, Salisbury AL, Solanki D, et al. Recent Advancement in Sleep Technologies: A Literature Review on Clinical Standards, Sensors, Apps, and AI Methods. IEEE Access. 2022; 10:104737–56.
29.
Mehrabadi MA, Azimi I, Sarhaddi F, Axelin A, Niela-Vilén H, Myllyntausta S, et al. Sleep tracking of a commercially available smart ring and smartwatch against medical-grade actigraphy in everyday settings: Instrument validation study. JMIR Mhealth Uhealth. 2020 Nov 1; 8(11).
30.
Batterham AM, Hopkins WG. Making Meaningful Inferences About Magnitudes. 2006.
31.
Taylor R. Interpretation of the correlation coefficient: A basic review. J Diagn Med Sonogr. 1990 Jan; 6(1):35–8.
32.
Fessi MS, Zarrouk N, Di Salvo V, Filetti C, Barker AR, Moalla W. Effects of tapering on physical match activities in professional soccer players. J Sports Sci. 2016; 34(24):2189–94.
33.
Martín-García A, Gómez Díaz A, Bradley PS, Morera F, Casamichana D. Quantification of a professional football team’s external load using a microcycle structure. J Strength Cond Res. 2018; 32(12):3511–8.
34.
Juliff LE, Halson SL, Peiffer JJ. Understanding sleep disturbance in athletes prior to important competitions. J Sci Med Sport. 2015 Jan 1; 18(1):13–8.
35.
Erlacher D, Ehrlenspiel F, Adegbesan OA, El-Din HG. Sleep habits in German athletes before important competitions or games. J Sports Sci. 2011 May; 29(8):859–66.
36.
Moen F, Olsen M, Halmøy G, Hrozanova M. Variations in Elite Female Soccer Players’ Sleep, and Associations With Perceived Fatigue and Soccer Games. Front Sports Act Living. 2021 Aug 25; 3.
Copyright: Institute of Sport. This is an Open Access article distributed under the terms of the Creative Commons CC BY License (https://creativecommons.org/licenses/by/4.0/). This license enables reusers to distribute, remix, adapt, and build upon the material in any medium or format, so long as attribution is given to the creator. The license allows for commercial use.