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eISSN: 2354-0265
ISSN: 2353-6942
Health Problems of Civilization Physical activity: diseases and issues recognized by the WHO
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Case report

IMPORTANCE OF BASIC ENDURANCE IN TRIATHLON AT YOUTH AGE

Adam Balog
1
,
Zoltán Alföldi
2
,
Anna Horváth-Pápai
1
,
Ferenc Ihász
2

  1. Doctoral School of Health Sciences, Faculty of Health Sciences, University of Pécs, Hungary
  2. Faculty of Health and Sport Sciences, Széchenyi István University of Győr, Hungary
Health Prob Civil
Online publish date: 2025/02/26
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- Balog et al.pdf  [0.66 MB]
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1. Dasa MS, Bu OA, Sandbakk Ø, Rønnestad BR, Plasqui G, Gundersen H, et al. Training volume and total energy expenditure of an Olympic and Ironman world champion: approaching the upper limits of human capabilities. Journal of Applied Physiology. 2024; 137(6): 1535-1540. https://doi.org/10.1152/japplphysiol.00706.2024
2. Joyner MJ, Coyle EF. Endurance exercise performance: the physiology of champions. The Journal of Physiology. 2008; 586(1): 35-44. https://doi.org/10.1113/jphysiol.2007.143834
3. Etxebarria N, Mujika I, Pyne DB. Training and competition readiness in triathlon. Sports (Basel, Switzerland). 2019; 7(5): 101. https://doi.org/10.3390/sports7050101
4. Casado A, González-Mohíno F, González-Ravé JM, Foster C. Training periodization, methods, intensity distribution, and volume in highly trained and elite distance runners: a systematic review. International Journal of Sports Physiology and Performance. 2022; 17(6): 820-833. https://doi.org/10.1123/ijspp.2021-0435
5. Casado A, Foster C, Bakken M, Tjelta LI. does lactate-guided threshold interval training within a high-volume low-intensity approach represent the "next step" in the evolution of distance running training?. International Journal of Environmental Research and Public Health. 2023; 20(5): 3782. https://doi.org/10.3390/ijerph20053782
6. World Triathlon. World Triathlon competition rules [Internet]. World Triathlon; 2024. p. 15 [access: 2025 Jan 10]. Available from: https://triathlon.org/documents/competition-rules
7. Röecker K, Prettin S, Pottgiesser T, Schumacher YO, Dickhuth HH. [Metabolic performance diagnosis and training control in sports medicine]. Sportmed Präventivmed. 2010; 40(2010): 6-12 (in German). https://doi.org/10.1007/s12534-010-0079-x
8. Sperlich B, Matzka M, Holmberg HC. The proportional distribution of training by elite endurance athletes at different intensities during different phases of the season. Frontiers in Sports and Active Living. 2023; 5: 1258585. https://doi.org/10.3389/fspor.2023.1258585
9. Nøst HL, Aune MA, van den Tillaar R. The effect of polarized training intensity distribution on maximal oxygen uptake and work economy among endurance athletes: a systematic review. Sports (Basel, Switzerland). 2024; 12(12): 326. https://doi.org/10.3390/sports12120326
10. Filipas L, Bonato M, Gallo G, Codella R. Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners. Scandinavian Journal of Medicine & Science in Sports. 2022; 32(3): 498-511. https://doi.org/10.1111/sms.14101
Copyright: © 2025 Pope John Paul II State School of Higher Education in Biała Podlaska. This is an Open Access article distributed under the terms of the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International (CC BY-NC-SA 4.0) License (http://creativecommons.org/licenses/by-nc-sa/4.0/), allowing third parties to copy and redistribute the material in any medium or format and to remix, transform, and build upon the material, provided the original work is properly cited and states its license.

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