Biology of Sport
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ISSN: 0860-021X
Biology of Sport
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2/2023
vol. 40
 
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abstract:
Original paper

Recovery time variation during sprint interval training impacts amateur soccer players adaptations – a pilot study

Gürkan Diker
1
,
Abdulkerim Darendeli
1
,
Karim Chamari
2, 3
,
Alexandre Dellal
4
,
Sürhat Müniroğlu
5
,
Sadi Ön
6
,
Hüseyin Özkamçı
7

  1. Department of Physical Education Teaching, Faculty of Sports Sciences, Sivas Cumhuriyet University, Sivas, Turkey
  2. Aspetar, Orthopaedic and Sports Medicine Hospital, FIFA Medical Centre of Excellence, Doha, Qatar
  3. ISSEP Ksar-Said, La Manouba University, Tunisia
  4. FIFA Medical Excellence Centre, Santy Orthopedicae Clinical, Sport Science and Research Department, Lyon, France
  5. Department of Coaching Education, Faculty of Sports Sciences, Ankara University, Ankara, Turkey
  6. Department of Coaching Education, Collage of Physical Education and Sports, Ahi Evran University, Kırşehir, Turkey
  7. Department of Coaching Education, Faculty of Sports Sciences, Dokuz Eylül University, İzmir, Turkey
Biol Sport. 2023;40(2):417–424.
DOI: https://doi.org/10.5114/biolsport.2023.116008
Online publish date: 2022/06/01
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The objective of the present study was to investigate the selected performance adaptations of amateur soccer players to 2 different running-based sprint interval training (SIT) protocols with different recovery intervals and work-rest ratios (1:5 & 1:1). Twenty-three subjects (age 21.4±1.1 years; height 175.4±4.7 cm; body mass 69±6.4 kg) participated in the study. Before the 6-weeks training period, participants completed 3-weeks of low-intensity training preparation. Subsequently, the pre-tests (anthropometric measurements, repeated sprint test [12×20-m with 30-s recovery intervals], Yo-YoIRT1 & Yo-YoIRT2 and treadmill VO2max test) were conducted. Thereafter, participants were randomly divided into 3 sub-groups (1 – SIT with 150 s recovery intervals [SIT150, n = 8]; 2 – SIT with 30 s recovery intervals [SIT30, n = 7]; and 3 – control group [CG, n = 8]). SIT150 and SIT30 training groups completed sprint interval training (2-days/week; 30-s all-out running, 6–10 repetition with 150 s recovery intervals for SIT150 and 30 s for SIT30 groups, respectively), a soccer match (1-day) and routine soccer training (3-days) per week. The CG attended only routine training sessions and the soccer-match (4-days). The study experiments and the trainings were conducted during off-season. Yo-YoIRT1, Yo-YoIRT2, and VO2max were significantly improved both in SIT30 and SIT150 (p < 0.05) groups. Yo-YoIRT1 and VO2max were also significantly improved in CG (p < 0.05). Both the SIT150 and SIT30 training were shown to improve Yo-YoIRT1, Yo-YoIRT2 and VO2max performance compared to the control group, nevertheless, SIT150 was more efficient in improving the Yo-YoIRT1, Yo-YoIRT2 than SIT30. The authors of this study suggest using SIT150 to induce more effective performance outputs in amateur soccer players.
keywords:

Football, Maximal oxygen capacity, Endurance, Exercise testing, Graded treadmill test

  
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