Vitamin D – new trend or real benefis?

Małgorzata Sobstyl; Joanna Tkaczuk-Włach; Jacek Sobstyl; Grzegorz Jakiel

doi:10.5114/pm.2013.37857

eISSN: 2299-0038
ISSN: 1643-8876

Menopause Review/Przegląd Menopauzalny

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4/2013
vol. 12

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abstract:

Review paper

Vitamin D – new trend or real benefis?

Małgorzata Sobstyl

,

Joanna Tkaczuk-Włach

,

Jacek Sobstyl

,

Grzegorz Jakiel

Przegląd Menopauzalny 2013; 17 (4): 363–367

DOI: https://doi.org/10.5114/pm.2013.37857

Online publish date: 2013/10/02

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Vitamin D supplementation plays an important role in the skeleton and calcium metabolism. The results of studies published in the 21^st century suggest that vitamin D supports the function of the heart, brain, muscle and plays an important role in cancer (e.g. breast, colorectal, prostate cancer). Serum concentration of 25-OHD is a biomarker of the vitamin D status. The optimal concentration of 25-OHD is between 30 and 80 ng/ml. The daily dose of vitamin D should be between 800 and 1000 IU. For adults, vitamin D supplementation is suggested from October to March.

keywords:

Vitamin D – new trend or real benefis?

Małgorzata Sobstyl , Joanna Tkaczuk-Włach , Jacek Sobstyl , Grzegorz Jakiel

vitamin D, cardiovascular diseases, muscle diseases, brain diseases, breast cancer

Małgorzata Sobstyl

,

Joanna Tkaczuk-Włach

,

Jacek Sobstyl

,

Grzegorz Jakiel